The link between Alzheimer’s disease and dementia is believed to be due to various factors such as the environment, genetics, and lifestyle. Some of these conditions can also affect the development of cognitive decline.
One of the most important factors that people can consider when it comes to reducing their risk of developing these conditions is eating healthy and nutritious food.
We’ll cover a few of the top foods that will help prevent Dementia according to help experts.
Leafy Greens
One of the main reasons why dark leafy greens are a great choice for anxiety reduction is due to their high levels of chlorophyll. This compound helps protect our bodies from harmful free radicals. A study conducted on the effects of chlorophyll on the microorganisms found in spinach revealed that it can increase their life span by over 20 percent.
According to the researchers, dietary chlorophyll derivatives can help nutritionists advise their clients to eat green vegetables and salad dressings that contain high levels of chlorophyll. This could help prevent diseases and improve human health.
Nuts
Although mental decline can be life-altering, it’s never too late to start taking the necessary steps to protect yourself from diseases such as Alzheimer’s. A new study suggests that adding a healthy snack to your daily routine can help keep your brain cells from getting damaged.
We all love nuts, especially the kinds of nuts that are known to improve mental health. A study conducted by the University of South Australia revealed that adding two teaspoons of nuts to your daily diet could help boost your mental health.
Spices
When used to season your meals, spices such as cinnamon, sage, and cumin can help bring a bit of flavor to your dishes. They also contain a variety of nutrients that can help improve your brain’s health, including antioxidants and anti-inflammatory compounds. These can also help prevent Alzheimer’s and other cognitive disorders. Besides being great for cooking, these spices can also help keep your brain healthy by preventing inflammation.
According to research, increasing our vegetable consumption can protect us from cognitive decline. However, leafy greens such as dark green vegetables can also help protect us from Alzheimer’s disease and other cognitive disorders. A study conducted on older women revealed that those who consume the leafiest greens experienced a slower decline in cognitive function than those who consume the least. I believe that having a healthy brain can help me feel better today.
